TA FITNESS
Welcome to TA Fitness. This is my fitness and health blog where I showcase my fitness and wellness learnings and strive to help others do the same.
A Kinesiology Graduate and passionate lifelong learner, I love exploring and attempting to master the principles of fitness and wellness.
Core Fitness Principles
There are principles that govern all aspects of life and fitness and wellness have their own set of principles.
Energy Balance, Macronutrients, Micronutrients, Hormones and Gut Health, Sleep.
Fitness Principles: Strength Training and Cardio, Progressive Overload, Recovery, Sleep.
Removing Biggest Roadblocks
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Accelerators: Amazing Tools for Fitness Habit Stacking
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If you’d like to know more and you are interested in a custom fitness plan, feel free to reach me.